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Return To Fitness After Being Inactive

Have you been inactive for a while and are now ready to get back into shape? Returning to fitness after a period of inactivity can be daunting, but with the right approach, it is achievable....

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Sleep Better With Osteopathy

Are you constantly tossing and turning, unable to fall asleep no matter how hard you try? Do you always feel exhausted during the day due to a lack of restful sleep at night? If so,...

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Osteopathy For Stress Release

Do you feel constantly stressed out? Do you feel like there’s never enough time in the day to get everything done? Are you constantly juggling multiple tasks at once? If so, osteopathy may be the...

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Osteopathy For Vertigo

Do you experience dizziness, lightheadedness, or vertigo often? It can be incredibly frustrating and limiting. Vertigo is an unsettling condition that can cause a person to feel like they are spinning or moving even when...

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TMJ Dysfunction and Osteopathy

Have you been experiencing pain in your jaw joint? Are you finding it difficult to open your mouth wide? You may be suffering from TMJ dysfunction. While this condition can be frustrating and uncomfortable, the...

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When to See an Osteopath for Overtraining?

The most common causes of muscular pain and aching muscles are overuse, increased tension, and trauma. All of which can occur due to overtraining.  Muscle strains, also known as pulled muscles, occur when the muscle...

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Osteopathic Care for the Elderly

According to the World Health Organisation, age is one of the significant risk factors for falls that require hospital treatment in 37 million cases worldwide every year. This is typically due to our muscles and...

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Brazilian Jiu-Jitsu: Injury Prevention and Treatment

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that can cause injuries during training and competition. As submission wrestling, grappling comprises chokes/strangles and joint locks. Furthermore, BJJ contains aggressive takedowns from standing and self-defense techniques...

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Osteopathic Treatment for Chronic Back Pain

Approximately 4.0 million Australians (16% of the population) experience back pain, according to the Australian Bureau of Statistics 2017–18 National Health. According to statistics, 70–90% of people will experience some form of lower back pain...

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How Osteopathy Can Help With Chronic Pain

A large percentage of the population suffers from chronic pain; however, the mechanisms that cause chronic pain are largely unknown. There has been a great deal of research in this area in recent years, with...

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Sciatica Osteopathic Treatment

Sciatica is a common condition that causes pain to the sciatic nerve, which runs from your lower back down through each leg. It can be very painful and make it difficult to walk or sit...

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Tennis Elbow Osteopathic Treatment

Is tennis elbow a problem for you? If so, you’re not alone.  Tennis elbow is a common injury that can happen to anyone who participates in repetitive motions using their forearms, hands, and wrists. The...

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Neck Pain Relief with Osteopathy

Neck pain is a common problem that can be caused by injury, poor posture, or repetitive motions. It affects people of all ages and often causes headaches, muscle spasms, stiffness, and numbness in the upper...

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Headache and Migraine Relief with Osteopathic Treatments

Osteopath for Headache And Migraine Relief Australia has an estimated 6.4 million migraine sufferers and that number continues to grow every year. Migraine cases total $40 billion annually in economic costs for Australia. Sadly, conventional medicine is ineffective...

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Injury blog: Facet lock

Hello readers! We hope you’ve had an enjoyable Christmas and sent 2020 off with the bang it deserved. We’re kicking things off with a blog about neck pain relating to small joints in our neck...

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The Effect Of Obesity On The Body

Obesity is, and has been for a long time, a hot topic. The stats on obesity are startling… The World Health Organisation (WHO) report that global obesity rates have tripled since 1975. In 2016, it...

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Osteopathy Myth-Buster

As osteopaths, part of our job is to promote osteopathy to the masses. We do a lot of this by word of mouth, and we rely on our patients to also spread the word after...

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Osteoporosis: Myths and facts

It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global population increase with age. By the age of 75, there is a 60%...

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Exercises for ageing bones

Exercises for ageing bones Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age...

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OSTEOPATHY EAST BALLINA CLINIC

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Ballina Osteopath

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