Return To Fitness After Being Inactive
Have you been inactive for a while and are now ready to get back into shape? Returning to fitness after a period of inactivity can be daunting, but with the right approach, it is achievable....
Read moreHave you been inactive for a while and are now ready to get back into shape? Returning to fitness after a period of inactivity can be daunting, but with the right approach, it is achievable....
Read moreAre you dealing with the discomfort of knee arthritis? You’re not alone. It affects millions of people around the world, ranging in age. Fortunately, there are natural approaches to managing the pain caused by this...
Read moreDo you experience pain or numbness in your arms or hands? If so, you may suffer from thoracic outlet syndrome (TOS). This condition occurs when the nerves or blood vessels in the thoracic outlet, the...
Read moreAre you feeling dizzy or unsteady on your feet? You may be experiencing vertigo, a common condition that affects many people. Vertigo is not a disease, but rather a symptom that can be caused by...
Read moreOsteopathy is a holistic approach to healthcare that focuses on the body’s musculoskeletal system. It is a form of manual therapy that can be used to treat and prevent occupational musculoskeletal pain. Osteopathic treatment involves...
Read moreAre you constantly tossing and turning, unable to fall asleep no matter how hard you try? Do you always feel exhausted during the day due to a lack of restful sleep at night? If so,...
Read moreDo you feel constantly stressed out? Do you feel like there’s never enough time in the day to get everything done? Are you constantly juggling multiple tasks at once? If so, osteopathy may be the...
Read moreDo you experience dizziness, lightheadedness, or vertigo often? It can be incredibly frustrating and limiting. Vertigo is an unsettling condition that can cause a person to feel like they are spinning or moving even when...
Read moreDo you ever feel like your body is a bit stiff and inflexible? Does it sometimes feel hard to move your joints freely? If so, you’re not alone. Many people find themselves in this situation,...
Read moreHave you been experiencing pain in your jaw joint? Are you finding it difficult to open your mouth wide? You may be suffering from TMJ dysfunction. While this condition can be frustrating and uncomfortable, the...
Read moreHave you ever tweaked your ankle while running or felt a sharp pain in your knee? If so, you’re not alone: running can be hard on the body, and injuries are common. But don’t worry...
Read moreThe most common causes of muscular pain and aching muscles are overuse, increased tension, and trauma. All of which can occur due to overtraining. Muscle strains, also known as pulled muscles, occur when the muscle...
Read moreAccording to the World Health Organisation, age is one of the significant risk factors for falls that require hospital treatment in 37 million cases worldwide every year. This is typically due to our muscles and...
Read moreBrazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that can cause injuries during training and competition. As submission wrestling, grappling comprises chokes/strangles and joint locks. Furthermore, BJJ contains aggressive takedowns from standing and self-defense techniques...
Read moreMany people perceive golf as a low-intensity physical sport that does not provide a significant risk of injury. However, the explosive nature of the swing can put a tremendous amount of stress on the body. ...
Read moreApproximately 4.0 million Australians (16% of the population) experience back pain, according to the Australian Bureau of Statistics 2017–18 National Health. According to statistics, 70–90% of people will experience some form of lower back pain...
Read moreA large percentage of the population suffers from chronic pain; however, the mechanisms that cause chronic pain are largely unknown. There has been a great deal of research in this area in recent years, with...
Read moreFacet joint pain is also known as facet joint syndrome, facet joint disease or facet joint sprain. Facet joint pain is a common cause of pain in the cervical (neck), thoracic (upper back) and lumbar...
Read moreThe sacroiliac (SI) joint is located between the base of your spine and pelvis. It can become inflamed or irritated for a number of reasons, causing significant pain in the lower back and glutes. Sacroiliac...
Read moreSciatica is a common condition that causes pain to the sciatic nerve, which runs from your lower back down through each leg. It can be very painful and make it difficult to walk or sit...
Read moreIs tennis elbow a problem for you? If so, you’re not alone. Tennis elbow is a common injury that can happen to anyone who participates in repetitive motions using their forearms, hands, and wrists. The...
Read moreNeck pain is a common problem that can be caused by injury, poor posture, or repetitive motions. It affects people of all ages and often causes headaches, muscle spasms, stiffness, and numbness in the upper...
Read moreOsteopath for Headache And Migraine Relief Australia has an estimated 6.4 million migraine sufferers and that number continues to grow every year. Migraine cases total $40 billion annually in economic costs for Australia. Sadly, conventional medicine is ineffective...
Read moreHello readers! It’s a new month which can mean only one thing… It’s time for a cuppa and a sit down so you can read our new blog. This month’s blog topic is one that...
Read moreHello readers! We hope you’ve had an enjoyable Christmas and sent 2020 off with the bang it deserved. We’re kicking things off with a blog about neck pain relating to small joints in our neck...
Read moreObesity is, and has been for a long time, a hot topic. The stats on obesity are startling… The World Health Organisation (WHO) report that global obesity rates have tripled since 1975. In 2016, it...
Read moreAs osteopaths, part of our job is to promote osteopathy to the masses. We do a lot of this by word of mouth, and we rely on our patients to also spread the word after...
Read moreIt’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global population increase with age. By the age of 75, there is a 60%...
Read moreExercises for ageing bones Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age...
Read moreA very common question we get asked at Foundation Health is “Do I need to wear a brace to help with my injury?” Well this is very much a ‘depends’ sort of answer. It depends...
Read moreIs it time to take charge of your health?
OSTEOPATHY EAST BALLINA CLINIC
Is it time to take charge of your health?
Address
2/44 Links Ave, East Ballina, NSW 2478Foundation Health is your local provider of Osteopath services. We offer a wide range of Osteo treatments to the communities surrounding Lennox Head, East Ballina, Ballina, Suffolk Park and Byron Bay.
Take care of all your injuries by booking an appointment today!