Everybody’s fitness journey is and will be different. Your training requirements will vary depending on a number of factors. These will
include your goals, exercise history, availability, and budget.

WHAT IS FUNCTIONAL TRAINING?

Functional training involves training the body for the activities performed in daily life be it physical tasks, occupational or sports specific tasks. It allows the body to train simple and/or complex motor activities with ease efficiency, strength and control.

Such training is commonly, but not limited to, multi-joint, multi-plane, multi-tempo exercises with moderate to high neurological demand. Functional training often using bodyweight or external loads as resistance whilst respecting the kinetic link principle (sequentially activated body segments).

Functional training caters for the physical needs and exercise requirements for each individual. What is functional for one person can be completely different to another. Our functional training programs incorporate the use of suspension training, resistance bands, swiss balls, kettlebells as well as barbell and bodyweight training.

Find out how functional training can help you today.

WHAT IS SUSPENSION TRAINING?

Suspension Training is a training tool that aims to develop strength, balance, flexibility and core stability simultaneously by using one’s bodyweight. It incorporates straps with both handles and foot supports, supported by one simple anchor point that leverages gravity and the user’s body weight to complete hundreds of exercises.

Foundation Health (located in Ballina, in The Northern Rivers ) are proud to have Todd on our team. With over six years experience in the fitness industry, Todd is a passionate trainer whose skills include Functional Strength Training, Weight/Fat Loss, Kettlebell Coaching and Boxing for Fitness. He has previously worked with clients, helping them realise their health and fitness goals by educating and motivating them to work hard, eat well and have a little fun along the way.

Todd comes from a Surf Lifesaving background and is a Beach Competition coach for Ballina Surf Lifesaving club. He also is a keen ultra marathon runner and has competed in various events throughout Australia and overseas.

OUR FEES

INTITIAL

$30001 session
  • 1 hour session
  • Planning
  • Physical movement assessment
  • Establish specific goals
MAKE APPOINTMENT

PRIVATE TRAINING

$60001 session
  • 1 hour session
  • Exercise prescription
  • Exercise review
  • Re-assessment
MAKE APPOINTMENT

PAIRS & SMALL GROUPS

$70-8000
  • Pairs – $35 pp
  • Small Group (4)- $20 pp
MAKE APPOINTMENT

OUR TRAINER

TODD MULLER

Personal Trainer

YOU CAN REACH TODD ON

0419 400 663

GET IN TOUCH

WE ARE ALWAYS HERE TO HELP. PLEASE USE THE CONTACT FORM BELOW FOR ANY ENQUIRIES OR APPOINTMENT BOOKING INFORMATION AND SOMEBODY WILL GET BACK TO YOU RIGHT AWAY. OR YOU CAN PHONE US DURING OFFICE HOURS.

VISIT US

Shop 2 
East Ballina Shopping Centre
44 Links Avenue, East Ballina
NSW 2478

PH: 02 6681 6249

Office Hours
Mon – Fri: 9am – 1pm | 2pm – 6pm
Sat: 9am – 1pm
Sun: closed

For consultations outside of operating hours please contact us directly.